ESSENTIAL SHIFTCranioSacral Therapy and BreathworkAbout MeI am Anja, a certified biodynamic and Dr. Upledger CranioSacral therapistMake an appointmentHello! I’m AnjaLicensed Therapist BMus BEd B CST CST-TPlaying in various European orchestras for several years, I soon realised that the competitive andstressful life as a flautist was not for me. As a result, I changed direction, graduated as a primaryschool teacher in Germany and subsequently obtained the South African teaching diploma forhigh schools. The core question during and beyond my years of teaching always remained thesame:Why do some children thrive and excel and others do not?Since then I have embarked on a journey of continued learning in the fields of brain development,primary infant reflex and sensory integration, anatomy and CranioSacral Therapy studies.Discovering there some of the root causes for many presumed incurable conditions such asattention deficit disorder (ADD), attention deficit hyperactivity disorder (ADHD), Autismspectrum, developmental delay, behavioural challenges, anxiety, and chronic conditionsaccelerated my search and empowered me on my own healing path, and that of my children.From my private practice in Somerset West, South Africa, I work with all age groups and a varietyof health conditions such as musculoskeletal pain, migraines and headaches, post-concussionsyndrome, dental trauma, TMJ issues, teeth grinding, physiological dysfunctions, emotional andphysical trauma and chronic illnesses. My work incorporates a potent combination includingCranioSacral Therapy, SomatoEmotional Release® and Myofascial Release.Please note that no injury is too old to be treated. The nervous system holds the key to the body’sincredible potential to heal itself!Powerful treatment can be provided to help with childhood trauma and in-utero and birthexperiences.As this work is extremely gentle, it can be very helpful with babies and children, pregnancy,postpartum, and elders.

Professional development trainings & certifications

Conscious Connected Breathwork

  • 2025Breath Facilitator training with Dan Brule - SA
  • 2024Breath Facilitator training and certification with Jean Rosseau - SA

CranioSacral Therapy Dr Upledger

  • 2023Somato Emotional Release 2 – Croatia
  • 2022Certification as CST-T therapist with The Upledger Institute – USA
  • 2022Somato Emotional Release 1 & Touching the Brain Level 1
  • 2020Dr Upledger CranioSacral Therapy Module 2
  • 2019Dr Upledger CranioSacral Therapy Module 1

2017-2019 Biodynamic CranioSacral Therapy Training & Certification Cape Town

2018 Myofascial Therapy Release, John Barnes – Level 1,2 & Unwinding

Anatomy University of Stellenbosch

  • 2019Neuroanatomy at the University of Stellenbosch, Medical Faculty
  • 2018Muscular and Skeletal Anatomy University of Stellenbosch, Medical Faculty

Reflex Integration Training Cape Town

  • 2016-2018MNRI© Dynamic and Postural Reflex Pattern Integration
  • 2014Rhythmic Movement Training – Level 1,2,3

Educational Professional Development

  • 2015-2017Honours in Inclusive Education
  • 2005Postgraduate Certificate in Education
  • 2003Bachelor of Education in Music, Mathematics & Physical Education
  • 2001Bachelor of Music in Flute Performance & Education

Teaching Experience - Music (2001 - 2018)

  • ASAP Autism Spectrum Adaptive Programme
  • Acres of Love Orphanage
  • The Grove Primary School
  • Wynberg Boys’ High School
  • Wynberg Girls’ Junior School
  • Music School Musicum Germany
ESSENTIAL SHIFTCranioSacral Therapy and Breathwork

About Me

I am Anja, a certified biodynamic and Dr. Upledger CranioSacral therapist

Make an appointment
Anja with her child

Hello! I’m Anja

Licensed Therapist BMus BEd B CST CST-T

Playing in various European orchestras for several years, I soon realised that the competitive and stressful life as a flautist was not for me. As a result, I changed direction, graduated as a primary school teacher in Germany and subsequently obtained the South African teaching diploma for high schools. The core question during and beyond my years of teaching always remained the same:

Why do some children thrive and excel and others do not?

Since then I have embarked on a journey of continued learning in the fields of brain development, primary infant reflex and sensory integration, anatomy and CranioSacral Therapy studies.

Discovering there some of the root causes for many presumed incurable conditions such as attention deficit disorder (ADD), attention deficit hyperactivity disorder (ADHD), Autism spectrum, developmental delay, behavioural challenges, anxiety, and chronic conditions accelerated my search and empowered me on my own healing path, and that of my children.

From my private practice in Somerset West, South Africa, I work with all age groups and a variety of health conditions such as musculoskeletal pain, migraines and headaches, post-concussion syndrome, dental trauma, TMJ issues, teeth grinding, physiological dysfunctions, emotional and physical trauma and chronic illnesses. My work incorporates a potent combination including CranioSacral Therapy, SomatoEmotional Release® and Myofascial Release.

Please note that no injury is too old to be treated. The nervous system holds the key to the body’s incredible potential to heal itself! Powerful treatment can be provided to help with childhood trauma and in-utero and birth experiences. As this work is extremely gentle, it can be very helpful with babies and children, pregnancy, postpartum, and elders.

Professional development trainings & certifications

Conscious Connected Breathwork

  • 2025Breath Facilitator training with Dan Brule - SA
  • 2024Breath Facilitator training and certification with Jean Rosseau - SA

CranioSacral Therapy Dr Upledger

  • 2023Somato Emotional Release 2 – Croatia
  • 2022Certification as CST-T therapist with The Upledger Institute – USA
  • 2022Somato Emotional Release 1 & Touching the Brain Level 1
  • 2020Dr Upledger CranioSacral Therapy Module 2
  • 2019Dr Upledger CranioSacral Therapy Module 1

2017-2019 Biodynamic CranioSacral Therapy Training & Certification Cape Town

2018 Myofascial Therapy Release, John Barnes – Level 1,2 & Unwinding

Anatomy University of Stellenbosch

  • 2019Neuroanatomy at the University of Stellenbosch, Medical Faculty
  • 2018Muscular and Skeletal Anatomy University of Stellenbosch, Medical Faculty

Reflex Integration Training Cape Town

  • 2016-2018MNRI© Dynamic and Postural Reflex Pattern Integration
  • 2014Rhythmic Movement Training – Level 1,2,3

Educational Professional Development

  • 2015-2017Honours in Inclusive Education
  • 2005Postgraduate Certificate in Education
  • 2003Bachelor of Education in Music, Mathematics & Physical Education
  • 2001Bachelor of Music in Flute Performance & Education

Teaching Experience - Music (2001 - 2018)

  • ASAP Autism Spectrum Adaptive Programme
  • Acres of Love Orphanage
  • The Grove Primary School
  • Wynberg Boys’ High School
  • Wynberg Girls’ Junior School
  • Music School Musicum Germany